There will be a meeting of carers at St John’s Church Hall, Crowborough, to hear a talk on Mindfulness. You don’t have to be a carer!! Or maybe you know someone who would enjoy the opportunity to hear the talk. It enables you to look at your internal thought patterns, learning to still the mind into a state of peace, connecting with the true self.

It is on Saturday February 3rd between 2.00 – 4.00 at St John’s church Hall, TN6 1RZ (opposite the Horder Centre and down the road a bit further).

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